This week at MOPS....
We heard from licensed professional counselor Toni Greco about building mental stamina. What we think directs our steps. When our focus is on the negative, our world will reflect that. If we keep a balanced perspective, then life begins to feel more manageable and hope grows. Comparison really is the thief of joy.
Here are 5 reminders for maintaining mental strength:
Drop the shoulds, musts, and have tos. They leave you with failure if you don't measure up.
Just like on an airplane, secure your own mask before assisting your child (find what you need to be healthy so you can be there for yourself and your family)
For every negative thought, replace it with a balanced one
Have grace on yourself
Let go of perfection
Toni also offered a great book list if you'd like to read more on the subject.
If you missed the video, you can watch it at https://vimeo.com/393778328
Next Tuesday is the 5th Tuesday of the month, so we get to have another playdate!
Our first October playdate will be held on October 6th.
Login on the website to get all of the details about location and time.
Our group uses Facebook to keep in touch through our private member group and our public Facebook Page. Join and follow both for updates! We also have a private Instagram account if that's more your speed!
Our new website also has an area where you can register to get special members-only access. There you will find our calendar of events and a way to submit any prayer requests or praises our leadership team can be praying about!
This year we are using the Remind app for any last minute notifications about weather cancellations or location changes. Please download the app and signup with our group to receive notifications.
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